Remote Support Resources
If you would rather read about relaxation techniques instead of using videos...this is the tool for you!
Select the link above to read about various techniques you can use to relax your body and mind.
Journal your thoughts daily...... what a great way to release all of your worries onto a piece of paper!
If you are having writer's block and can't think of where to begin, this is a link to some writing prompts.
The world's most popular museums are just a mouse click away!
We are social distancing, not isolating....stay connected with these fun ideas!
Dedicated to making the tools of YOGA available to teens
ell children and teens
Dedicated o making the tools of yoga and mindfulness available to all children and teens